Acne the skin problem is mostly known as “Pimple”. Pimple is one of the main problems of teenagers. It kills the beauty of your face.
A pimple or acne is not risky, but the scars of its effect badly in the face. All of you like your face, like your skin.
But one day the ugly pimple rears its heads on your smooth face. It seems scary to you. Then you thus do your best to protect the skin from any sorts of harm.
But don’t worry….. It’s a common and simple skin condition that affects many people. You can get rid of the problem by following proper steps.
What is a pimple or Acne?
A pimple, Spot, Zit or acne is a clogged hair follicle in the skin. Acne the most used synonyms of pimple comes from the Greek word “Acme” which signifies the word “the highest point” “point” “spot”.
Basically, skin cells, sebum, and hair can clamp together into a plug.
The plug infected with microorganism like bacteria, fungus and resulting in a swelling. When the plug begins to separate or break down, a pimple starts to make.
It’s a small pustule or papule. They make little skin sores or irritation of the skin.
Pimple has a tendency to show up on the face, neck, back, chest and shoulders. Usually, the people of 11-30 years are affected with pimples.
What causes pimple?
The well-known face irritation pimple happens in many ways. Nobody figure causes pimple accurately.
It happens when oil organs (sebaceous) are activated at pubescence, empowered by male hormones from the adrenal glands in both girls and men.
Oil is a natural substance which greases up and protects our skin from skin from dryness.
But in different situations, many skin cells block the openings of sebaceous glands which are close to the surface of our skin. They cause a development of oil underneath. This increasing oil impulse the bacteria which lives in our skin naturally.
Usually, they cause no problems. But when they come to the attachments of oil, they cause inflammation of skin to a growth pimple.
The other causes of pimple are- dirt, junk food, oily food, hormones, cosmetics, blood pressure, Drugs etc.
Types of Pimple
Though pimple is not a serious problem, but sometimes it causes a serious problem. All sorts of pimple are not silly. There are different types of pimple such as –
Blackheads : Blackheads are clearly visible on the surface of the face. They are dark and look like dirt.
Whiteheads : Whiteheads are small and remain under the skin.
Pustule : Pustules are unmistakably visible on the surface of the skin. They have pain and discharge at the top. Usually looks red.
Nodule : It is one of the harmful pimples. They are clearly visible on the surface of the skin and large, strong pimples. They are implanted somewhere down on the skin and so painful.
Cyst : The most harmful pimple is cyst. They easily leave scars to the skin. Clearly seen able on the surface of the skin, painful and filled with pus.
What Food Causes Pimples or Acne ?
Experts of skin disease studied a lot to mark out the foods which are caused pimple badly.
Here is a list of some food culprits which causes pimples. Avoid them for a month and notice the changes of your face.
Fast food :
Fast food is one of the main enemies of our skin. The greasy foods create inflammation in the body. Studies have already marked fast food as a cause of many diseases like child asthma, acidity, overweighting etc.
It has a high ability to increase inflammation which leads to pimples. So, if you are a fast food lover, please avoid the food to recover your face from pimples.
Junk food :
If you are trying to clear up your face from pimples, junk foods in the list to leave. It causes hormonal fluctuations, blood sugar levels that increase inflammations. Inflammations lead to pimple.
Sugar :
Experts suspected that sugar might be a connection with breakout. You may have effectively noticed that sugar is linked with pimples. It doesn’t mean that if you eat a cookie, you are going to get a pimple on your face. It means the level of sugar that you take at any one time or how much sugar you are eating in a day.
If you consume a soda or eat a candy bar, you are likely spiking your glucose levels and you could get pimples hours later. So, if you notice that sugar has any bad effect to your pimples, please leave it.
Chocolate :
Studies says that chocolate is another food that causes pimples. The high fat and high sugar containing food can increase sebum production and promote inflammatory responses in the body that can improve pimple or acne.
Not only chocolate but also all foods which contain high-fat and high sugar elements on it, they are harmful to the skin. So, if you are a chocolate lover, please lessen the habit to lessen your pimple problem.
Spicy foods :
Spicy foods are blamed for pimple problem by skin experts. Especially the foods which are made by red chili and other hot spices are effective to lead pimples. But it’s not confirmed that spicy foods have any direct link to pimple problem.
It needs more study to prove that spicy foods are harmful to the skin. Spicy foods increase acidity and indigestion, which can spike the blood pressure and loose appetite. These problems may effect on skin pimples.
High-glycemic foods :
High glycemic foods are these foods that spread out in the body quickly. They are rising blood sugar and triggering an insulin spike. They cause hormonal fluctuations and inflammations which lead to pimple.
The food we are talking about white bread, white rice, cookies, cakes, potato chips. These types of food trigger causing pimple.
Milk (Cow’s):
Milk might have an association with pimples. The 2010 study found a link between cow’s milk and breakouts. Experts aren’t sure yet why this might be, but the marked several speculations.
Cow’s milk spikes blood sugars, increase insulin levels which can increase inflammations and the production of skin oils.
The commercial kinds of milk which come from pregnant cows contain many other hormones that can trigger the sebum production.
12 Natural process will show you – how to get rid of pimples naturally
To get rid of acne or pimple, it is better to take the natural remedy. There is a great deal of medicines and creams available in the market to treat pimples.
But they take time a lot. So, there are many natural methods are viable in treating pimple in a short time. We provide some of them for you which are so effective to pimples –
01. Aloe Vera :
Aloe vera is an amazing thing to protect pimple. It has many important things to remove skin problem.
For example- it has antibacterial, antiseptic, antioxidant and anti-inflammatory properties, glycoprotein, and gibberellins, Zinc, Vitamin A and E etc which can heal your skin fast.
- Choose a fresh Aloe vera leaf and extract the gel from the leaf.
- Apply the gel on the affected area of the skin or all over the face before going to bed.
- Wash your face with normal water in the morning.
Use it every day regularly. You will notice the change of your skin. The process of using is very powerful in healing pimples and scars in abandons.
02 Orange peel :
Orange is not only an amazing fruit but also a wonderful remedy for skin problems. The orange peel which you throw normally after eating the fruit, it can remove your pimple.
It has good antimicrobial and antibacterial properties. It is an advantage to kill the bacteria and reduce the growth of germs.
- Take some fresh orange peel and give it to dry in the sun.
- Granulate the dry peels to make powder.
- Make paste with it by mixing some water.
- Wash your face with warm water before applying the paste.
- Apply it on zones with pimple.
- Wait maximum 20 minutes and wash it with cold water.
Besides this process, there is another process of using orange peel. Rub the peel on the affected zone for 2 minutes and wait overnight. In the morning clean the face with normal water gently.
03. Honey :
Honey is the best natural cosmetics for all types of skin. It protects pimple and other beauty problem of the skin.
It is an antiseptic, antibacterial and antioxidant which can prevent pimple, kill bacteria and pulls out grime and dirt.
- Take some honey in a clean small bowl.
- Dunk a cotton ball in the honey.
- Apply it directly on the affected area and wait for 30-60 minutes.
- Wash the face with lukewarm water.
You can also use honey mixing with cinnamon. Make a paste with honey and cinnamon and apply it to the face before going to bed. In the morning wash the face correctly with normal water.
04 Lemon :
Lemon is a wonderful remedy of any sorts of skin problem. It is rich in citric acid, Vitamin C which can shed the skin.
It is more important because it is an astringent, which will bring about of body tissues and dry out the blemish itself.
- Squeeze 1 fresh lemon in a small bowl.
- Dunk a cotton ball in the lemon juice and apply it carefully before going to bed.
- Wash your face in the morning with lukewarm water.
By applying lemon juice to your skin you can easily get rid of acne overnight.
05 Cucumber :
Cucumber is one of the well-known natural remedies of fat. It can also be used against pimple.
It is a rich source of vitamins such as Vitamin-A, Vitamin-C, and E also potassium. It additionally has a soothing and cooling impact on the skin.
- Cut 1-2 fresh new cucumber into pieces.
- Absorb them water for one-hour maximum.
- Strain and drink the water, because the supplements of cucumber such as Vitamin-A, Chlorophyll and Potassium exchanged to the water.
- Or use the water for washing your face.
You can use a cucumber as a facial mask. Grind a cucumber and apply it on your face. Wash it with warm water After 15 minutes.
06 Garlic :
Garlic is thought to be a decent natural solution for pimple because of its supposed antibacterial properties.
It is an antiseptic, antivirus, antifungal, antioxidant agent that can quick help in the treatment of pimples. It is riches with sulfur which can promote quick healing of pimple.
- Cut 2 clove of fresh garlic into two pieces.
- Rub the cloves on the pimple for 5 minutes.
- Wash your face with lukewarm water.
07 Baking Soda :
Baking soda is one of the most effective remedies to get rid of acne or pimples overnight. It is more effective for sensitive skin; because it has no skin bothering or irritations.
Naturally, it’s good for all types of skin.
- Mix one teaspoon baking soda with normal water and make a thick paste.
- Apply it on the affected area and wait minimum 5 minutes to dry.
- Clean your face with boil water and apply a moisturizing cream.
- To get better result apply the method twice a day.
08 Egg white :
Egg is one of the most amazing remedies of pimple. It is the best source of vitamins and protein which are most important for any types of skin. It can make your skin appealing. The egg white can remove the pimple on your face overnight.
- Take an egg and separate the yolk of the egg.
- Take the white portion of the egg.
- Apply it to your skin before going to bed.
- Wash the face with fresh water in the morning.
You can notice that your pimples become dry and ready to remove.
09 Milk :
Milk is another natural pimple remedy. It contains lactic acid which is a natural exfoliate that buffs away dead skin cells. It is better to use milk with some honey.
- Take 1 tablespoon of milk.
- Mix 1 tablespoon of honey with it.
- Wait for about 10-15 minutes.
- Dampen a cloth and remove with circular motion.
The facial mask will help you to lighten the skin tone also.
10 Ice :
Ice is another homemade solution of pimple. Using ice removes the extra oil and dirt from your face. It helps to enhance the blood circulations to the affected area.
It fixes the skin pores and gives you a pimple free skin. It can be used to lessen the redness, swelling and irritation rapidly.
- Wrap an ice cube or crushed ice in a piece of cotton sheet.
- Hold it on the affected area for a few moments.
- Repeat the process again after waiting few minutes.
11 Toothpaste :
Toothpaste! Yes, you have heard right. Toothpaste is another remedy for pimples. You use toothpaste every morning to clean your teeth. It can be used to remove your pimple also.
It is better to use toothpaste after applying ice cure. And keep in mind; you should use white toothpaste obviously. Don’t use gel toothpaste on the pimples.
- Apply a pinch of white toothpaste over the affected skin before going to bed at night.
- Wash the face with pure water in the morning.
You will notice an amazing change in the swelling of your skin.
12 Steam :
Steaming is a wonderful treatment for your skin. You can do it at any time. When you have pimple, it is one of the best easy solutions of your skin.
This disposes of oil, dirt, and microbes caught in the pores that can cause infection or aggravation.
The steam will open your pores and permit your skin to relax.
- A substantial container with high temp water and permit the stem to interact your face for 5 minutes minimum.
- Rinse your face with tepid water. After drying the face apply an oil-free moisturizer.
It’s so easy. But keep in mind, use hot water and steam carefully. Otherwise, you may burn slightly or badly.
Bottom Line
Pimple or acne is a severe problem of youths. It leaves scars badly. So pimple affected people become anxious about it. There are many solutions to get rid of pimple, some are natural and some are artificial.
Artificial remedies are medicines, chemicals or cosmetics etc. But the natural process is the best way to get rid of pimple without any side effects.
Nature is the gift of God. There are blessing everywhere. So it’s clear that natural method is a safe and effective remedy of pimple.